Conquering Allergies by Eric Armstrong

Allergies should be considered the early warning sign of health complications yet to come. Arthritis and other even more serious conditions have their roots in allergic reactions. The basis for allergies is nutritional, and the remedy is, similarly, nutritional.

by Eric Armstrong

An allergy is the body's reaction to a foreign invader. True, we are subjected to pollutants, allergens, and carcinogens like never before in history. But the question remains, how do they enter the body?

The answer is "cell well integrity" and the main culprit in undermining that integrity is partially hydrogenated oils.


The good news is that virtually every soft tissue in your body is regenerated every two years. That means you can do something about it.

In the article that follows,  the causes of allergies is examined, and methods for attacking them discribed.


Understanding Allergies

Here's what you need to know to make sense of allergies:

The major cause of allergies is dietary.
They are therefore an "early warning system", since many more serious conditions are essentially
"allergic" in nature (arthritis, for one)
The common "allergy" (stuffed nose, sneezing, fatigue) appears to be seasonal, because airborne
pollens and pollutants become trapped in sinuses stuffed by food allergies.
The foundation for that condition is dietary. The high levels of mucous created by dietary
allergens trap the airborne particles which produce the symptoms.

Overview: Allergy Cures and Prevention

With that understanding in mind, there are several layers to the allergen-defense system:

  1. Symptom Relief
    Antistamine-nutrients to reduce the inflammation and swelling that typically accompanies allergic reactions.
  2. First Aid
    Fasting from one to several days has the capacity to totally clear out the system and erase all allergy symptoms. This fact by itself points out the predominately nutritional causes of allergies.
  3. Diet. (Avoiding the foods that lay the foundation.)
    Statistically, dairy products are the most common cause, but soybeans or other foods could be the culprit in any given case.
  4. Stomach Lining.
    It is the "leaky gut" which admits food allergens in the first place. MSM and essential fatty acids are key, here.
  5. Cell wall integrity
    Here, intake of essential fatty acids (and avoidance of trans fats) is critical. In particular, totally avoid:
    1. Anything with the words "partially hydrogenated" on the label.
    2. Commercially fried foods.
    3. Refined and processed oils.

Preventing Allergies

Although a healthy immune system can fight allergies effectively, keeping allergens and other pollutants out of your system entirely is the best recipe for health. One way to do that is to avoid them.


But since you probably won't be in an environment that is mold, yeast, bacteria, toxin, etc. free, the next step is to provide yourself with the proper nutrition to ensure cell-wall integrity.


The first line of defense is the cell walls that make up the stomach lining. A healthy stomach rejects toxins, carcinogens, and allergens before they have a chance to enter the system.


The second line of defense is in the remaining cell walls. When cell-wall integrity is unimpaired, the oxygen and nutrients cross over easily. Carcinogens and allergens, on the other hand, are kept out.


But when cell wells are malfunctioning, cells can be starved for nutrition and invaded by foreign bodies. Maintaining the integrity of the cell wall is primarily a function of diet. In particular, it is a matter of:

Obtaining the required nutrients, including:
Omega-3 Fatty Acids
Vitamin C

Avoiding trans fats

Omega-3 Fatty Acids

The omega-3 fatty acids are the most chemically active of the unsaturated fatty acids. They are the foundation of brain and nervous system function. Along with other unsaturated fatty acids (Omega-6 and Omega-9), they are the "active" components in cell walls. In other words, they are responsible for the actions by which nutrients and oxygen are transported into the cell.


The best recipe here is to mix omega-3 fatty acids (unrefined flax seed oil) with sulfur-based amino acids (cabbage-family vegetables and/or cultured dairy products (yogurt, cottage cheese). This powerful mixture does a lot:

The combination of aminos and fatty acids is readily absorbed .
The omega-3's (which are all but missing in refined foods) restore the integrity of cell membranes which, as a result of being compromised, allow allergens, toxins, and even carcinogens into the cells!)
The sulfur-based amino acids go into the making of glutathione peroxidase, which reconstitutes Vitamin C as part of the antioxidant system.

Vitamin C

In How to Live Longer and Feel Better, by Dr. Linus Pauling writes on page 240:

"In 1971 John R. Vane, a British pharmacologist working in the University of London, made the important discovery that the action of aspirin as an anti-inflammatory, antipyretic, and analgesic agent depends upon its power to inhibit the synthesis of the prostaglandins PGE2 and PGE2-alpha. Aspirin thus reduces the redness, pain, and swelling associated with inflammation of tissues. It is one of the few drugs for which we know the mechanism of its action in the human body. " [Vane won the Nobel Prize for Medicine for it along with two other scientists in 1982]

He then continues:

"Vitamin C has been found to act in a way similar to aspirin in inhibiting the synthesis of some prostaglandins. (Pugh, Sharma, and Wilson, 1975; Sharma, 1982.) This may be the mechanism of the effectiveness of large doses of Vitamin C in controlling inflammation, fever, and pain.

It differs from aspirin, however, in that it increases the rate of synthesis of PGE1 (Horrobin, Oka, and Manku, 1979). Horrobin, Manku et al. (1979) have pointed out that this prostaglandin is involved in lymphocyte function and other aspects of the immune system, in rheumatoid arthritis, in various auto-immune diseases, in multiple sclerosis, and in cancer.

Further studies of the relations between Vitamin C and the several prostaglandins may throw additional light on the complex problem of the remarkable properties of the vitamin [C]. At the present time it is worth while to keep in mind that an increased intake of vitamin C may act in such a way to obviate the need to take aspirin or any similar drug."

So Vitamin C clearly has the potential to lessen allergic reactions. Since it also goes into the making of cellular structure (in the form of collagen -- the lattice of intercellular walls), it may also play a role in maintaining the integrity of cell walls, as does MSM.


Methyl-Sulfonyl-Methane (MSM) has been described as a substance which "paints the stomach lining" making it more impervious to allergens. By the same token, it improves the structure and function of other cell walls, as well. And like Vitamin C, MSM has been shown to be an anti-inflammatory.

MSM is non-toxic, but it is highly volatile. Like Vitamin C, very little survives the storage and processing of foods. As a result, supplementation is desirable.

Avoiding Trans Fats

Much of the undesirable effects of allergies stem from the prevalence of trans fats (TFAs) in the western diet. The trans fats and other degenerated fatty acids that result from commercial refining methods [Erdmann, pp. 66-69, 76-79, Erasmus, pp. 328-330] have been shown to act as "decoys" that the body uses in place of CIS fats it needs.


Because they are not chemically active, and because they have never existed before in the history of man's evolution, the body does not how to recognize and avoid these decoys. So they act as metabolic poisons.

They have three main effects. First, as part of the cell membrane, they reduce cellular integrity. So the lungs, digestive tract, and internal cells wind up "admitting allergens, undigested foods, viruses, and even potential carcinogens" [Erdmann, p. 78]. Undigested proteins can then cause antibodies to form that attack similar proteins native to the body in autoimmune disease [Erasmus, 373], in addition to various forms of allergy and inflammation.


Second, the saturated fat sources the trans fats come in (hydrogenated margarine, fried foods, and partially hydrogenated anything) cause you to eat 6 times as much as you ordinarily would [Budwig 22], presumably as a result of the body's need for chemically active EFAs in cell membranes, eicosanoids, prostaglandins, hormones, brain cells, and the central nervous system. That leads to obesity.


Third, if cellular integrity is damaged so much that the cell membranes do not interact chemically as they should [Erdmann 76-77], then it is not too farfetched to suppose that the immune system no longer recognizes them. "All cells have protein and lipid projections on their outer walls that serve as identifying markers to the immune system" [Fuhrman 145].


The identification process may well be impeded by the TFAs, along with other chemical activities. There is evidence that the hardening and closing of the arteries comes, not from cholesterol directly, but from free radical damage to cholesterol. And where are free radicals produced? One place is in the mitochondria, where free radicals are a normal and expected byproduct of energy metabolism. Another place is in the eyeball, as the eye reacts to X-rays and ultraviolet light. Finally, free radicals are generated by the immune system itself, as a means for destroying invaders. So it is easily possible that TFAs incorporated into bodily tissues render them unrecognizable to the immune system, and that the free radical damage this situation invites contributes to various forms of heart disease.


The best thing you can possibly do for your health is to stop the intake of the dangerous TFAs found in margarine, fried foods, and partially hydrogenated anything. In this case, taking supplements is like putting on band aids while repeatedly hitting yourself in the head with a hammer. The first step and most important step is stop hurting yourself.


The basis for allergies is primarily nutritional, and the remedy is, similarly, nutritional. Ensuring adequate intake of essential fatty acids, Vitamin C, and MSM is necessary for prevention and cure, as is the elimination of trans fats and partially hydrogenated oils from the diet.



Budwig, Dr. Johanna. Flax Oil as a True Aid Against Arthritis, Heart
Infarction, Cancer, and Other Diseases.
Apple Publishing, Vancouver,

A real eye opener by a 7-time nominee for a Nobel prize in medicine.
She's spent a lifetime studying the quantum physics of lipids (fats &
oils) and how they combine with sulfur-containing proteins. Poorly
translated and difficult to follow, but shows how good fats work with
proteins to combine with oxygen, absorb photon energy from the sun, and serve as miniature molecular "batteries" for the cells.

Erasmus, Udo. Fats that Heal, Fats that Kill. Alive Books, Burnaby,

A well-written, easy-to-read description of fats & oils that shows how vital the rights one are, how deadly the wrong ones are, and how
"modern" refining methods turn good oils into bad ones.

Erdmann, Robert, Ph.D. Fats That Can Save Your Life. Progressive
Health Publishing. Encinitas CA.

A well-written, enlightening synopsis of the mechanisms that give good and bad fats and oils their powerful effects. Excellent description of CIS and TRANS fatty acids, and an eye-opening description of the way even "Extra Virgin" Olive Oil is processed. Read this, and you'll never touch anything partially hydrogenated again.

Fuhrman, Joel, MD Fasting and Eating for Health. St. Martin's Press,
New York, 1995.

Written by a devotee of Herbert Shelton who became an MD. This is the first book to present a strong scientific case for the process and benefits of fasting. It shows how many diseases of modern civilization are caused, and the how fasting contributes to a cure.

Copyright © 2002 by Eric Armstrong. All rights reserved.